Arthritis Pain Management
Arthritis Pain Management: Exercise, Diet and Weight
Use the tips shown below to help manage your arthritis pain.
Exercise & Arthritis
You have many joints in your body. I have seen numbers reported between 340 and 360. I have also seen “less” quoted in some literature. The point is that whatever the true number, they are essential to our daily movement, mobility and the functions that we have to perform. If your joints are damaged or injured in any way, we have difficulties.
Where Most Problems Begin
Favorite targets of osteoarthritis are the hands, hips, knees, feet and spine. That is not to say that other joints cannot be affected by OA. It is just that these areas seem to be areas where the disease strikes.
It is not unusual to hear a doctor say, “take it easy on that joint” or something similar to that. In fact, it has long been understood that exercise is “good” for arthritic joints. Exercise can go a long way toward maintaining joint mobility and health. It comes down to the fact that in addition to using a high-quality liquid Glucosamine product, exercise is essential to joint health.
Diet & Exercise
Let’s begin by exploring some “foods” that are not good for your joints. While there are over 100 types of arthritis, all have one thing in common. Arthritis and certain foods do not make a good marriage.
Some Foods to Avoid
The most common food culprits are sugar, caffeine, citrus, salt, red meat, dairy products, soft drinks and white flour. (That does not include other flours such as rice, pea, millet, etc.) Also, “nightshades” are hard on the systems of those who suffer from arthritis; i.e. eggplant, red pepper, tomatoes and white potatoes.
If you eat foods within these groups and notice an increase in joint pain within the next 24 hours, it is a pretty good bet that this particular food is aggravating your arthritis; of course, it is a clear signal to stop eating it.
The Effect of Weight on Arthritis
If you have arthritis that affects your hips, knees, feet or spine (load-bearing joints), then weight is going to be an issue for you. The more the weight, the more the pain.
This is a difficult issue for some of you; most particularly, those of you who have always been a little overweight and have been unable to lose it. Do not give up on that issue. It is important.
Your ability to function, when it is deterred by arthritis pain, can be increased by losing weight. If you are not already making an effort to shed some extra pounds, I would suggest you do exactly that. A little exercise will go a long way towards helping you do that. Even a simple walk a day can make a huge difference.
Recommended Arthritis Pain Relief Product
If you are experiencing joint pain, I recommend that you try Syn-flex. Those with joint pain have benefited greatly from its usage. Syn-flex is of the highest quality and one of the most effective Glucosamine formulas on the market today. Why?
• All-Natural
• Liquid delivery for maximum absorption and maximum pain relief
• Pharmaceutical quality liquid Glucosamine, the highest quality available
• No fillers like many Glucosamine pills
• Significant pain relief within 10 to 14 days which is much shorter than the 6 to 10 weeks that it takes for capsule or pill Glucosamine products
• Long lasting relief
• Twelve beneficial ingredients to not just ease articular joint pain, but also assist in rebuilding and rehabilitating damaged cartilage unlike the over-the-counter pain remedies and prescription drugs typically used for arthritis
• Reduce inflammation
• Improve mobility
• No dangerous side effects such as those associated with NSAIDs and Cox-2 Inhibitors
If you are interested in purchasing Syn-flex, then please click here.
 
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